Get rid of muscle contractions and knots using techniques like cross-fiber friction, which can reach deeper layers of tissue more effectively—without adding unnecessary strain or discomfort.
At
Better Health Concepts LLC, I work with clients throughout
New Hope, MN, and surrounding areas to relieve pain, restore mobility, and improve muscle function. If you’re ready to reduce tension at the source, trigger point therapy offers a direct path to lasting relief.
Trigger Points—A Hidden Cause of Myofascial Pain
Trigger points are small, tight knots that form within muscle fibers. They’re one of the most common sources of myofascial pain—and that pain can travel throughout your body. Trigger points typically develop when a muscle is overused, strained, or injured. This limits blood flow in the area and causes lasting discomfort.
My trigger point massage therapy is a focused deep tissue technique that helps release those knots and restore proper circulation. It provides lasting relief, especially for people dealing with chronic muscular pain.
If you're unsure where to start, I’m here to walk you through it. You’ll receive personalized recommendations based on your symptoms and concerns—and I’ll make sure your session is tailored to your needs from start to finish.
Trigger Point Therapy for Long-Lasting Pain Relief
Trigger points may be small, but they can cause serious pain. Even a light touch or pressure can hurt when you're dealing with muscle knots. But you don’t have to live with chronic discomfort. My trigger point massage therapy is available right here in New Hope, MN, and surrounding areas and is fully customized to help you feel better, faster.
Release a Trigger Point
This treatment increases circulation and draws fresh blood into the muscles, helping to break up the knots and tension holding you back.
Boost the Healing Process
By focusing directly on the areas causing pain, this deep tissue massage encourages faster healing in strained or overworked muscles.
Improve Your Mobility
Over time, trigger point therapy improves mobility and reduces muscle stiffness. I use a combination of techniques to carefully ease your body back into comfortable movement.
Unlock the Benefits of Trigger Point Massage Therapy
I’m here to support you on your wellness journey—and trigger point therapy can be a game-changer for people living with pain, tension, or injury. This proven approach is gentle, targeted, and highly effective.
When you choose to book with me at Better Health Concepts LLC., you unlock several physical and mental health benefits:
- Reduced tension and stress
- Improved circulation
- Increased muscle mobility
- Released trigger points
- Long-lasting relief from chronic pain
Say goodbye to painful knots and stiffness. Let’s get your body feeling better again.
How to Prepare for Trigger Point Massage Therapy
Before your session, here are a few tips to help you feel more comfortable and get the best results:
- Wear loose-fitting clothes to allow easy movement during your session
- Avoid heavy meals and drink plenty of water before your appointment
- Take note of the specific areas causing you pain so I can focus the treatment accordingly
- Tell me in advance about any medical conditions or allergies you may have
During the session, you might feel some pressure or slight discomfort—that's completely normal with trigger point therapy. I always make sure the pressure is manageable and tailored to your body’s comfort level.
Why Choose Better Health Concepts LLC. for Trigger Point Therapy?
When you book with Better Health Concepts LLC., you’re working directly with me—a licensed and experienced massage therapist committed to helping you feel your best. I’m a proud member of the American Massage Therapy Association and bring years of hands-on experience serving clients in New Hope, Minneapolis, and Maple Grove.
Here’s why my clients trust me for their healing:
Personalized Approach
Every body is different. I design each session based on your symptoms and goals to ensure the most effective results.
Long-Lasting Pain Relief
My trigger point massage therapy is designed for deep, lasting relief—not just short-term relaxation.
Licensed, Experienced Therapist
You’ll work one-on-one with a trained professional with over 20 years of experience who listens, adapts, and treats you with care and respect.
Let’s work together to improve your comfort, mobility, and overall well-being.
Call (612) 581-9273 now for expert trigger point therapy.