At Better Health Concepts LLC. in New Hope, MN, I provide a range of personalized massage services designed to relieve pain, reduce stress, and improve your overall wellness. Whether you need cupping therapy, prenatal massage, or therapeutic techniques, I tailor every session to your body’s unique needs.
Why People Seek Massage Services
It’s common to feel sore, tight, or completely worn out. Whether you sit at a desk all day or work a physically demanding job, stress and tension build up in your muscles over time. Painful knots in your shoulders, tension headaches, lower back stiffness, and trouble sleeping are all signs your body is asking for relief.
Many people try to push through the discomfort or rely on short-term fixes like heat pads or pain relievers. But without regular bodywork, these issues often return—or get worse. When ignored, chronic tension can lead to reduced mobility, increased stress, and long-term inflammation that affects your daily life.
Real Solutions Through Targeted Massage Therapy
Massage therapy at Better Health Concepts LLC. goes beyond simple relaxation. I combine skill, experience, and intuition to target the root of your discomfort. You don’t have to settle for cookie-cutter spa routines—here, every session is built around you.
I offer time-based massage services including:
- 30-minute focused massage for specific pain points
- 60-minute full-body massage for balance and relief
- 90-minute deep massage for full restorative care
Let’s look at each service I provide to help you decide what your body needs most.
Cupping Therapy for Chronic Pain Relief
Cupping is a powerful tool that uses suction instead of pressure to improve circulation and reduce pain. I use silicone or glass cups to gently lift the skin and fascia, creating reverse pressure that promotes healing. Unlike traditional massage, cupping leaves visible round marks—but they’re painless and fade within a few days.
Clients with fibromyalgia, arthritis, and scoliosis often find cupping more comfortable than deep pressure. It also helps reduce sensitivity in ticklish or tender areas. Cupping works best in a series, so I offer packages for continued care.
Prenatal Massage for Expecting Mothers
Pregnancy changes everything—including how your body handles stress and strain. My prenatal massage is designed to support you through every trimester. Using gentle techniques and safe positioning, I help relieve back pain, swelling, and the mental tension that comes with preparing for childbirth.
Whether you’re in your second month or nearing delivery, we’ll create a session that puts your comfort first. I’ll always ask about your current symptoms and preferences so you feel safe and supported every time.
Trigger Point Therapy for Targeted Pain
Have you ever felt a tight knot that sends pain to other areas? That’s a trigger point—and I can help release it. Trigger point therapy uses focused pressure to release those stuck spots and help muscles return to normal.
This technique is especially helpful for migraines, neck stiffness, shoulder pain, and limited range of motion. I’ll always check in about pressure levels to ensure your comfort while we work through each point.
Therapeutic Massage for Overall Wellness
Therapeutic massage is a blend of techniques that help address stress, injury, posture imbalances, or general discomfort. I use a mix of Swedish strokes, deep tissue work, and stretching based on what your body needs most.
Each session is personalized. You may need more focus on your lower back one week and more upper body tension release the next. I’m here to adapt and guide your healing journey.
Time-Based Packages to Support Your Progress
Consistency is key when it comes to feeling better. That’s why I offer packages that help you commit to your healing and stay on track. Choose from:
- 3-session or 5-session bundles
- 30-minute, 60-minute, or 90-minute formats
- Focused relief plans for long-term results
If you’re not sure what’s right for you, I’ll walk you through the options and suggest a plan that fits your goals and schedule.
Let’s Work Together Toward Relief
At Better Health Concepts LLC., my goal is simple: help your body heal naturally and efficiently. With personalized care and a calm, judgment-free space, you’ll feel supported from the moment you walk in. Whether it’s your first massage or your fiftieth, I’m here to provide the relief you’ve been looking for.
All sessions are
by appointment only—call
(612) 581-9273 today and let’s create a treatment plan that works for you.