Embrace the joy of pregnancy and say goodbye to pain with my personalized prenatal massage sessions in New Hope, MN, and surrounding areas. At Better Health Concepts LLC., I offer soothing, safe, and relaxing massage therapy tailored for expectant mothers to help relieve common pregnancy discomforts.
I’m here to help ease your stress, calm your mind, and bring comfort to your changing body during this beautiful journey.
What’s the Right Time to Get a Prenatal Massage?
Prenatal massage is generally recommended after the first trimester, which is considered the safest time to start. While massage during pregnancy is beneficial throughout, receiving treatment during the first trimester may lead to dizziness or worsen morning sickness.
That’s why most of my clients choose to get massages:
- Once a month until the 27th week
- Twice a month through the 28th–36th week
- Weekly from 37 weeks until birth (with your provider’s approval)
If you're unsure, we can always talk it through together. I’ll help guide you based on how you're feeling, what trimester you’re in, and your doctor’s recommendations.
My Prenatal Massage Process
At Better Health Concepts LLC., your massage is completely customized to your needs, preferences, and stage of pregnancy. I take every precaution to make sure you’re comfortable and cared for throughout the entire session.
Here’s what the process looks like:
Consultation
Your session begins with a short conversation about your pregnancy stage, any discomfort you’re experiencing, and what goals you have for the massage.
Safety and Positioning
I use specially designed cushions and supportive props so you’re positioned comfortably without putting strain on your body or your baby. I never use deep pressure during prenatal massage—everything is gentle and safe.
A Calm, Soothing Environment
I’ve created a peaceful and friendly space where you can truly relax. From lighting and sound to scent and temperature, every detail is designed to help you unwind.
Enjoy the Benefits of Prenatal Massage
Pregnancy is full of change—emotionally, mentally, and physically. Whether it’s your first baby or another wonderful addition, it’s the perfect time to pamper yourself with a massage that supports your health and happiness.
Here are just some of the benefits my prenatal massage offers:
- Relief from back, hip, and joint pain
- Reduced swelling and edema
- Better sleep
- Stress relief and emotional balance
- Enhanced circulation and mobility
- Preparation for labor and delivery
Let’s help you feel better—physically and emotionally—so you can enjoy every stage of this journey.
What to Expect During Your Prenatal Massage
I offer three session lengths: 30, 60, and 90-minute appointments—you can choose whichever suits your comfort level or needs. The room is kept at a cozy temperature, and I take care to ensure you feel supported and relaxed from start to finish.
As someone trained in pregnancy-specific anatomy and care, I’ll recommend safe, effective positioning for your body during the massage. We’ll also talk about any symptoms or changes you’ve been experiencing so I can adjust the session accordingly.
Why Choose Better Health Concepts LLC. for Prenatal Massage?
If you’re a new or expecting mom searching for prenatal massage therapy in New Hope, I’d love to welcome you into my space. I’ve helped many moms-to-be relax, reduce pain, and prepare for labor with safe, compassionate, hands-on care.
You’ll receive a thoughtful assessment during your first visit, and I’ll recommend a plan that works for you and your pregnancy journey.
Here’s what sets my practice apart:
Experienced Therapist
I’m a licensed massage therapist and a proud member of the American Massage Therapy Association, with specialized training in prenatal massage.
Serene Ambiance
My studio is designed to help you relax and enjoy this beautiful time in your life in a warm, welcoming atmosphere.
Personalized Support
I listen to your needs and concerns and adapt each session accordingly—no one-size-fits-all treatments here.
Ready to experience soothing comfort during pregnancy with safe and affordable prenatal massage?
Call (612) 581-9273 to schedule your prenatal massage today.