Persistent pain. Restricted movement. Unrelenting tension. If you’ve tried rest, stretching, or over-the-counter remedies with little improvement, the source may lie in tight, hyperirritable muscle knots known as trigger points. At Better Health Concepts LLC., we offer targeted trigger point massage therapy in New Hope, MN, designed to deactivate these painful areas and restore natural function. When discomfort interferes with daily life, professional intervention can provide the relief you’ve been searching for. Don’t let pain dictate your routine—call Better Health Concepts LLC., today at
(612) 581-9273 to schedule your personalized session and begin your path to recovery.
What Is Trigger Point Massage Therapy?
Trigger point massage therapy is a specialized form of manual therapy that focuses on identifying and releasing contracted muscle fibers that form palpable nodules. These trigger points can cause localized pain or refer discomfort to other areas of the body—often mimicking symptoms of headaches, sciatica, or joint dysfunction. Through sustained, precise pressure applied by hand or elbow, the therapist works to break the cycle of muscle spasm and ischemia (lack of blood flow), allowing the tissue to relax and function normally.
This technique is especially beneficial for individuals with chronic conditions such as fibromyalgia, repetitive strain injuries, or postural imbalances. At Better Health Concepts LLC., this therapy is integrated into a comprehensive treatment plan based on individual assessment and clinical experience.
Why Choose Our Trigger Point Therapy?
Tammy, the licensed massage therapist behind Better Health Concepts LLC., brings years of focused training and hands-on expertise to every session. As a graduate of the Center Point Massage and Shiatsu School and Clinic and an active member of the American Massage Therapy Association (AMTA), she applies evidence-based methods to deliver measurable results. Because Better Health Concepts operates as a private, one-on-one practice, clients receive undivided attention and a treatment approach that evolves with their needs. Unlike high-volume clinics, we prioritize depth over speed—ensuring each session is thorough, effective, and tailored. Whether you're managing long-term back pain, recovering from an injury, or simply carrying the physical burden of stress, our trigger point massage therapy in New Hope, MN, offers a proven path to relief. The personalized nature of our care makes it ideal for clients seeking sustainable improvements in mobility and comfort.
Benefits of Trigger Point Massage Therapy
The benefits of consistent trigger point therapy extend far beyond temporary relaxation. Clients commonly experience reduced muscle tension, decreased frequency of tension-related headaches, and improved joint range of motion. By restoring proper muscle length and reducing nerve irritation, this therapy supports better posture and decreases the likelihood of recurring injuries. Enhanced circulation promotes faster tissue repair, while the release of chronic tension can lower stress hormone levels, contributing to improved sleep and emotional balance.
For individuals with conditions like scoliosis, arthritis, or sports-related muscle strain, trigger point massage therapy provides a non-invasive, drug-free method of pain management. Over time, regular sessions can retrain muscle memory, helping the body maintain alignment and function more efficiently.
Our Trigger Point Session Process
Each trigger point massage therapy session begins with a confidential consultation to review your medical history, current symptoms, and wellness goals. This allows Tammy to identify areas of muscular dysfunction and develop a focused treatment strategy. During the massage, pressure is gradually applied to active trigger points, allowing the muscle to release without causing undue discomfort. Sessions are conducted in a calm, private environment to support both physical and mental relaxation. After your treatment, you’ll receive practical aftercare recommendations—such as specific stretches, hydration guidance, or postural adjustments—to extend the benefits of your session and support long-term healing.
Session Types & Pricing
We offer 60-minute and 90-minute sessions, with options to integrate cupping or prenatal techniques when appropriate. New clients receive a $5 discount as a welcome gesture for choosing Better Health Concepts LLC., for their wellness journey. Package pricing is available for those pursuing ongoing care, making it easier to maintain progress between visits.
What is trigger point massage therapy?
Trigger point massage therapy in New Hope MN is a focused hands on technique that targets tight muscle nodules that cause discomfort throughout the body. During a session the specialist locates sensitive spots where tension has accumulated and applies gentle yet firm pressure to release the restriction. Many clients choose trigger point massage therapy in New Hope, MN, because it helps relieve stubborn pain that does not respond to general massage.
How does trigger point massage therapy relieve pain?
Trigger point massage therapy in New Hope, MN, works by increasing circulation in areas where muscles have become contracted or irritated. When pressure is applied correctly, the muscle fiber begins to relax, and the discomfort gradually decreases. Over time the body learns to maintain healthier movement patterns, which is why trigger point massage therapy in New Hope, MN, is often recommended for recurring pain.
Is trigger point massage therapy safe for everyone?
Trigger point massage therapy in New Hope, MN, is generally safe for most individuals, including those dealing with chronic tension or long-term stress. However certain medical conditions may require adjustments during treatment. A qualified specialist will evaluate your needs and determine the most appropriate approach. Clients who seek trigger point massage therapy in New Hope, MN, often appreciate the personalized care involved.
How many sessions will I need for noticeable results?
Many clients feel improvement after one or two sessions of trigger point massage therapy in New Hope, MN, although the number of appointments needed can vary based on the severity of the tension. Some people benefit from periodic maintenance care to prevent discomfort from returning. When you schedule ongoing trigger point massage therapy in New Hope MN you support long term muscle health.
What should I expect during my first session?
Your first appointment for trigger point massage therapy in New Hope, MN, includes a brief consultation and an evaluation of the problem areas. The specialist will explain the technique, answer your questions, and begin working on the most sensitive trigger points. Sessions are tailored to comfort level, and many clients experience relief even during their first visit. Choosing trigger point massage therapy in New Hope, MN, helps support effective and targeted wellness care.
Contact Better Health Concepts LLC today to schedule your session and discover how personalized care can help you feel your best.
Hear From Our Clients
Many report noticeable improvement after just one session—especially those dealing with chronic neck or shoulder tension. Feedback consistently highlights increased mobility, reduced pain, and a greater sense of well-being. Patients often describe feeling “unlocked” or “lighter,” with improved ability to perform daily activities.
Ready to Release Tension?
If you’re ready to experience lasting relief,
contact Better Health Concepts LLC., and take the first step toward a pain-free life with our trigger point massage therapy.