Pregnancy has been a beautiful journey to welcome a new life to the earth!! Women’s bodies go through a lot of distress, both physically and mentally, so what do you prefer for relaxation? Effective prenatal massage relaxes all the stress and pain, uplifts mood swings and depression, and relaxes your nerves. Under a trained massage therapist, you can lie down and relax with your chin facing up; it creates a cushion effect that helps provide deep relaxation around the belly and breasts.
Are you wondering about prenatal massage techniques? Read the blog to unlock more ideas on how this massage can help pregnant women deal with muscle stress and other key symptoms. Let’s dive into the details of prenatal massage for pregnancy and how it unlocks health benefits.
What Is Prenatal Massage?
Most people assume that prenatal massage is merely a pampering spa; however, it offers deep relaxation and tissue healing. During the massage procedure, prenatal hormones like oxytocin and relaxin are released to provide more relaxation by stimulating muscles, ligaments, tendons, and skin. If you connect to professional therapists, book an appointment with a massage center in New Hope for a prenatal massage that will provide you with the benefits of stress relief, reduced swelling, pain relief, joint pain, edema, better sleep quality, and less labor pain.
Pregnant women often suffer from sore muscles and swollen joints; therapeutic prenatal massage techniques for pregnancy effectively work on trigger reflex points, and massage is 100% safe to follow under professional therapists.
5 Effective Prenatal Massage Techniques
A prenatal massage is considered a full-body massage that heals trigger points in the body. Therapists are using the best techniques to provide instant healing while reducing stress and anxiety. Here let’s go through the list of techniques often used for prenatal massage:
1 – Side Lying
Depending on the trimester, pregnant women are unable to lie down properly; therapists often use the technique of side-lying positioning, which involves placing a pillow or bolster under the head, between the knees, and belly.
2 – Swedish Massage Techniques
Following prenatal massage techniques for gentle, long strokes and kneading motions helps provide relaxation, reduce muscle tension, and improve circulation. It mostly targets the areas of the back, legs, arms, and neck while avoiding too much pressure on the abdomen.
3 – Trigger Point Therapy
It is a type of massage or neuromuscular therapy that supports the release of muscle knots and effectively reduces pain in the lower back and hips. Firstly, the physiotherapist will stretch the muscles and apply pressure on muscle tightness.
4 – Light Compression
Another effective prenatal massage technique is light compression, where gentle pressure is applied to the lower back and abdomen to improve circulation and reduce swelling. However, the point of consideration here would be not to apply much pressure.
5 – Manual Lymphatic Drainage (MLD)
It is a light and rhythmic technique that aims to stimulate the lymphatic system and reduce swelling common among pregnant women. One of the effective prenatal massage techniques that promotes fluid movements and reduces discomfort.
8 Amazing Benefits of Prenatal Massage
Pregnancy comes out as a special moment in any woman’s life journey!! From a balanced diet and stretching to regular exercises, there are rejuvenating benefits for prenatal massage techniques:
#1 – Relaxes Back Pain
Back pain is common during pregnancy, and prenatal massage soothes areas with gentle strokes. After prenatal massage therapies they help ease and comfort.
#2 – Promote Relaxation
By getting a regular prenatal massage, it can help in deriving a sense of calm and relaxation.
So the mother can sleep peacefully and keep the baby safe and healthy.
#3 – Boost Immunity
You might think that prenatal massage is only for relaxation. However, it also helps boost the immune system by increasing the production of white blood cells.
#4 – Stimulate Lymphatic System
Our lymphatic system is a network of tissue and organs that helps remove toxins from the body. Prenatal massage stimulates the system, keeping the mother and baby healthy.
#5 – Reduces Dizziness
Pregnant women might feel dizzy due to low blood sugar and circulation problems. Prenatal massage can help improve blood flow and reduce dizziness with effective circulation in the body.
#6 – Comfort Labor Pain
Studies have also shown that prenatal massage techniques are highly effective in comforting labor pain. They can shorten the length of labor and improve the mother’s well-being.
#7 – Boost Energy Levels
Apart from blood circulation, prenatal massage effectively boosts energy levels by releasing endorphins. It can help improve overall health and wellness.
#8 – Stable Hormonal Changes
During pregnancy, mothers deal with hormone level fluctuations that require balance and restoration for a healthier pregnancy journey. Prenatal massage helps in supporting health and well-being.
Trust Better Health Concepts For Best Prenatal Massage!
In every trimester of pregnancy, mothers require extra care and support. From consuming prenatal vitamins to a healthy diet, it is essential to assist with prenatal massage techniques that keep the mother and baby safe and make it easy to heal the symptoms of the disturbed sleep cycle, less anxiety, immunity, and dizziness. If you are looking to find the right massage techniques for pregnancy, like prenatal massage and therapeutic massage, connect with Better Health Concepts, the best center for therapeutic massage in New Hope. In addition to this, we provide a range of offerings with body stretching, trigger points, prenatal massage, and therapeutic massages for deep relaxation!
