Muscle pain, stiffness or nagging aches that don’t go away even with exercise and medical assistance? You might be dealing with trigger points and may require therapy. Those small, painful knots in your muscles that can cause big problems can be treated with trigger point therapy. If you’re new to…

35% of the people globally (out of 143 countries) are stressed. According to a report by the American Institute of Stress, 33% of people reported extreme stress and $1 trillion is lost by the economy globally due to the loss in productivity owing to stress, anxiety, and depression. This data…