Top 10 Health Benefits of Massage Therapy

An inactive lifestyle with bad postures and limited physical activity exerts body tension and muscle pain. In today’s era, people are trapped under a rigorous work-life balance, resulting in high stress and body aches at an early age. Consequently, massage therapies are emerging as remedial solutions to heal muscles and soft tissue discomfort and improve overall well-being and mental health. According to research by the American Massage Therapy Association, 50% of people said that they had a massage to help improve wellness or alleviate pain. The rising concern about physical fitness increases the demand for massage therapy. 

So, does massage therapy only have benefits like a stress reliever? Certainly not; let’s dive into the details of the benefits of massage therapy relating to physical and mental health.

1. Relieves Stress & Anxiety 

If you ever went for massage therapies, you must have experienced immense relaxation. It actively brings on a calming effect by reducing cortisol levels in the body. Mostly, stress and anxiety are caused by cortisol, which takes a severe form of depression. For this reason, after a therapeutic massage session, you feel extremely recharged and instantly refreshed. Stress reduction is among the top benefits of massage therapy. 

2. Regulates Blood Circulation

Poor blood circulation can result in more pain and stress discomfort, and massage facilitates blood flow to ease pain. It naturally maintains your blood pressure level and improves body function. Different massing techniques like pulling or squeezing improve lymph fluid circulation and push metabolic waste away from muscles. Relaxing muscles with oxygen-rich blood is one of the benefits of massage therapy. 

3. Boosts Immunity 

Massage benefits include improving overall well-being, healing the body with less pain and stress, and eventually boosting inner immunity. Many studies reveal how stress and anxiety negatively affect the immune system, increasing heart rate and the risk of early-age diseases. Regular massage therapy helps boost the immune system by removing toxins and increasing white blood cells in the body. 

4. Rejuvenates Skin

Other significant benefits of massage therapy relate to better skin tone and improved elasticity. Regular massage stimulates collagen production, directly rejuvenating skin and making it wrinkle-free. Also, increased stress hormone levels negatively impact collagen production. Massage movements and pressure points ensure continuous collagen production and relax stressed-out skin. 

5. Reduces Muscles Strains 

Massage can effectively relax muscle strains and induce more flexibility by releasing endorphins. It also acts as a natural painkiller and quickly reduces stiff muscles by minimizing pain. The best benefits of massage therapy are muscle flexibility and elasticity through breaking knots and healing scar tissue. Regular massage also benefits tightness and muscle movements.

6. Focus & Concentration

Massage therapy can positively affect mental well-being with improved focus and concentration. The relaxation that comes with massage therapy eases stress and improves cognitive function. It activates the parasympathetic nervous system to experience a deep state of calmness. Also, releasing endorphins during the massage benefits in creating a sense of well-being and mental clarity.

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7. Recovers Sport Injuries 

Massage can recover any mild sports injuries to a great extent. From body stretching to advanced massage techniques, it provides an instant connection with trigger points. Therapists are well aware of how to relieve tension through muscle stretching and strengthen muscles to regain flexible movements. Therefore, many athletes and sportspersons reap the benefits of massage therapy to empower instant relief.

8. Better Sleep Cycle

In case of insomnia and disrupted sleep cycles, massage therapy effectively reduces body stress and discomfort. As the body experiences deep relaxation, it eases good quality sleep cycles. Following massage therapy, the body releases serotonin and dopamine levels to uplift mood and feel more calmer. You can try deep tissue and trigger point massage to reduce headaches and improve sleep. 

9. Relieves Joint Pains 

Few research on massage therapy reveals that it eases recovery from joint pains and conditions, such as Knee osteoarthritis, Hand arthritis, Fibromyalgia, and back pain. Therapists use multiple techniques to exert strong pressure on sensitive tissues and joints to release pain and regulate blood flow in affected areas. Recovery with arthritis treatment counts as the core benefit of massage therapy.

10. Prenatal Care 

The pregnancy journey comes with a lot of mental stress and physical complications; prenatal massage can ease pain and other pregnancy discomforts. Depending on the cycle and consultation with your gynecologist, women can relax their tissue and muscles to gain instant relief and reduce anxiety. It also prepares the body for labor pain and childbirth by reducing swelling and stiffness. 

Better Health Concepts: Your Professional Massage Therapist! 

Are you dealing with stress and muscle pain? Better Health Concepts, a trusted and experienced massage center in New Hope, offers therapeutic massage for healing. We have come up with top massage therapists as members of the American Massage Therapy Association to deliver professional massage. We assure you of a relaxing session with high comfort and renewed energy with our customized therapeutic massage. From body to mind, revive your inner strength with us. Schedule your massage therapy session now!

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